Looking for a quick and easy way to find a calming moment during the day? In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, learn a simple exercise called “Tracing Fingers” that children — and adults, too — can do every day.

To do this activity, children monitor their breathing as they trace one of their hands with their finger.

This short video is part of a series of well-being videos for children called Get Up and Go!