In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, kids learn a technique to cultivate their attention through being aware of their senses. 

Using their surroundings, children are asked to first notice three things they see, then two things they hear, and lastly, one thing they feel either outside or inside their body.

This short video is part of a series of well-being videos for children called Get Up and Go!